Live without scoliosis pain.
A 6-week online program to reduce pain, improve your posture, and reclaim your life — without surgery.
Recommended by doctors at…
Does any of this sound familiar?
If you live with scoliosis, you've probably found yourself in some of these moments.
The pain that returns every night
You shift positions ten times a night and still wake up stiff and exhausted.
Avoiding the simple things
Walking, traveling, playing with the grandkids. Scoliosis has affected everything.
You've tried everything
Physical therapy, massage, chiropractic, medication… and nothing really lasts.
Posture bothers you
The mirror, photos, clothes that don't sit right. More than the pain, it's your self-image.
Fear of surgery
You want to avoid a spinal fusion and the long recovery at all costs.
Time keeps passing
And the feeling that it will only get worse with age — with no real alternative in sight.
Most treatments focus on the symptoms, not the cause.
There's a reason nothing you've tried seems to work in the long run.
Medication
Offers temporary relief, but the pain always returns — and the side effects stay.
Chiropractic / Massage
Feels good for the day, but doesn't correct the curve or strengthen what supports your spine.
Surgery
A definitive escalation, but it's invasive, expensive, risky, and can mean months of recovery.
Our flagship Scoliosis Program
The first complete online program built specifically for people living with scoliosis — created by spine specialists and validated in a study published in the Journal of Spine, 2024.
Progressive realignment
Just 15 to 20 minutes of daily exercises that retrain your body, week after week.
Specialist guidance
Sessions led by therapists certified in scoliosis care — you're never on your own.
A caring scoliosis community
Join our scoliosis community filled with support, encouragement, and real friendships made everyday.
Everything you need
E-books, videos, anti-inflammatory recipes, and practical tools for everyday life.
Comparing pain improvement: standard physical therapy vs. Scoliosis Realignment Therapy
Improvement in pain scores (SRS-22) · Glassman 2010 · Rohde, Journal of Spine 2024
Six disciplines, working together.
Scoliosis is a three-dimensional condition, with lateral deviation, vertebral rotation, and imbalance. That's why Scoliosis Realignment Therapy integrates six complementary disciplines, each addressing a dimension the others alone can't reach.
Schroth Method
The most evidence-backed exercise system for scoliosis. Rotational breathing, lengthening, and asymmetric muscle activation.
Scoliosis-Specific Pilates
Pilates adapted for the scoliotic spine. Combines lengthening, corrective breathing, and strengthening built into daily life.
Fascial Work
Targeted release of the asymmetric fascial tension that locks postural compensation patterns in place.
Nerve Science
Neural mobilization to ease radicular symptoms and restore functional range in nerves sensitized by the curve.
Empowered Relief
A clinically-proven session that retrains how your brain processes pain signals — reducing how much pain you feel, even on hard days.
Strength Training
Loading protocols built for scoliosis — asymmetric by design, so strength supports the spine without reinforcing compensations.
Your 6-week journey, step by step.
No "just start today and see what happens." You know exactly what to expect at every stage.
Foundations and Curve Understanding
The Scoliosis Realignment Therapy course begins with modules focused on identifying your body's compensations and achieving a deep understanding of your specific scoliotic curve.
Core Corrective Movement
Continue the Scoliosis Realignment Therapy modules, working on asymmetric strengthening and repositioning your spine in all three dimensions.
Building Strength & Resilience
Integrate weekly scoliosis-safe strength sessions, focusing on essential core muscles needed for long-term spinal stability.
Integrating Habit into Daily Life
Postural adjustments move beyond exercise, using guides to integrate corrective movement into everyday activities like sitting, driving, and walking.
Progress Consolidation & Review
Focus on consistent practice and reflection to consolidate your progress and solidify new habits and body awareness.
Long-Term Planning & Next Steps
Conclude the program by booking a complimentary check-in call to plan your continued spinal care path and maintain your momentum.
Everything you get when you join today
Six weeks of full access to everything you need to change your relationship with scoliosis.
Scoliosis Realignment Therapy Program
Full access to the exercise videos, organized week by week.
E-book Library
Practical guides on posture, sleep, anti-inflammatory eating, and more.
Supportive Community Access
A private group with other people living with scoliosis — plus therapist support.
Anti-Inflammatory Cookbook
Simple meals that help calm inflammation and chronic pain.
Empowered Relief Session
A guided session for fast relief during pain flare-ups — there for you whenever you need it.
Strength & Resilience Videos
Complementary workouts that build stability and help prevent setbacks.
🔒 Secure payment · 14-day guarantee · Instant access
Results validated by published research.
Our method isn't guesswork. It was measured, documented, and published in peer-reviewed medical literature.
"The remote digital Scoliosis Realignment Therapy program promises to transform the current paradigm of adult scoliosis care."
Study conducted by researchers from Stanford, Duke, Johns Hopkins, University of Vermont, Medical College of Wisconsin, and other leading institutions. Average participant age: 65 years old. Average time living with scoliosis: 35 years. Even so, every participant reported clinically meaningful improvements in just 6 weeks.
Read the publicationPeople helped by these methods
Across different ages, countries, and curve types.
Average pain reduction
Reported by program members within the first 3 months.
Day money-back guarantee
If it doesn't work for you, we refund 100% — no questions asked.
Member Stories
Real Results From Real Members
Thousands of people have transformed their lives with MyBackHub. Here's what they say.
"Finally I'm able to enjoy life again and all of my past activities as a teenager. It brings tears to my eyes. Tears of hope!"
"I am in the early stages of the exercise program and believe it will be very beneficial. I was so happy with the assessment of my x-rays and recommendations that I couldn't wait to share this program with others."
"I cannot say enough good things about MyBackHub. Prior to discovering their program, I was in severe pain and was managing it with over the counter pain meds. The teams here are caring, knowledgeable, empathetic and supportive. I know have many days a week with zero pain and no medication. This feels like a miracle!"
"I am writing this today in hopes of encouraging with others who are, or are thinking about implementing this program. I have been with MyBackHub for a few months now and am grateful for all that I have learned, continued to learn, and the progress I have made since starting. Having the people who make this program what it is has truly changed my journey with back pain and my life for the better."
"Since finding MyBackHub and working with their program I actually have pain free days. I also have the ability to enjoy my daily walks as well as other daily activities such as driving, standing and even sitting. If you have been suffering from back pain, please give them a try."
Dr. Michael Gardner, MD
Co-Founder & CEO of MyBackHub · Professor of Orthopedic Surgery, Stanford University
After more than two decades as an orthopedic surgeon — treating 20,000+ patients and performing 8,000+ surgeries — Dr. Gardner reached a difficult conclusion: a significant portion of those surgeries should never have happened in the first place.
That realization shifted his focus toward non-surgical care. As Co-Founder & CEO of MyBackHub, he leads the team behind programs like The Scoliosis Solution® — a personalized, movement-based approach designed to address the root cause of pain, not just the symptoms. After three months, participants in the program report an average 31% reduction in pain.
- Stanford University School of Medicine
- Professor of Orthopedic Surgery
- 20,000+ patients treated
- 8,000+ surgeries performed
Want to understand the method in clinical detail?
Read our full technical page on Scoliosis Realignment Therapy: the biomechanics of all six disciplines, the published research, and how the method was developed in partnership with institutions like Stanford, Duke, and Johns Hopkins.
Frequently Asked Questions
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The Scoliosis Solution is a structured, expert-guided home exercise program specifically designed for people with scoliosis. It’s built on the principle of treating the scoliotic curve in all three dimensions — lateral, rotational, and sagittal. This program includes on-demand scoliosis-safe exercise videos, a vibrant community of fellow members, and live classes with instructors and experts. The VIP Coaching Program offers a Curve Analysis to identify each member’s Scoliosis Curve Type. From there, Curve Specific Exercises are given to the member and paired with 1:1 Coaching sessions with a scoliosis expert.
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Schroth therapy is delivered by a licensed therapist in a clinic. The Scoliosis Solution is a guided home exercise program that shares the same fundamental principle of treating the curve in all three dimensions. It also incorporates the latest developments in pilates, nerve science, and fascial release. Many members who’ve tried Schroth find our program to be a practical extension or alternative that fits their lifestyle more easily.
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Most traditional treatments are designed for straight spines. Our program is specifically designed for curved spines — to ensure you’re doing scoliosis-safe exercises that actually help, not hurt. We believe curved spines require curved spine therapy.
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Yes. For members who want deeper, one-on-one support with certified scoliosis experts — including a personalized care plan built around your unique spine — we offer advanced coaching programs. Speak with our team to learn more about what’s available and what might be right for your situation.
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Navigate to MyBackHub.com “and click “Member Login”. From there, log in to “Scoliosis Solution”.
Ready to live without scoliosis holding you back?
Start The Scoliosis Solution® today with zero risk. If you don't feel a difference in 14 days, we'll refund 100% of your payment.