AI-Enabled, Personalized
Back Pain Relief
MyBackHub uses AI scanning to give you a personalized care plan that addresses the root causes of your back pain.
Eligible insurance members may qualify at little or no cost
Recommended by doctors at…
The Reality
The Old Way vs. The MyBackHub Way
Most back pain treatments leave you frustrated, in debt, and still hurting. There's a better path.
Our Approach
Your Journey to a Pain-Free Life
A clear, guided path from understanding your pain to lasting recovery — all from home.
Get a Personalized Recovery Plan
Based on your assessment results, our system creates a recovery pathway tailored specifically to your condition. Adaptive exercises, therapy recommendations, and progress milestones — all working to heal and strengthen your body.
Customized care
Our AI-powered PostureBackNeck Assessment analyzes your posture, movement, and spinal alignment from home in minutes. Unlike generic exams, it reveals the hidden imbalances and stress points unique to your body — the real reasons behind your pain.
Discover the Root Cause
Clinical-grade AI accuracy
Monitor your recovery with daily check-ins, mood tracking, and performance analytics. See real data on how your body is improving — from pain reduction to increased mobility. Celebrate milestones and stay motivated on your journey.
Track Your Progress & Thrive
Data-driven recovery
You're never alone. Access live classes with certified Pilates instructors, 1-on-1 sessions with licensed physical therapists, Stanford's Empowered Relief program, and a 24/7 AI companion for instant support anytime you need it.
Heal With Expert Guidance
Licensed therapists + AI support
What’s included
Everything You Need. All In One Place.
Your membership unlocks a complete ecosystem of AI, experts, and community — designed to work together.
PostureBackNeck Assessment
A clinical-grade AI scan completed from home in minutes that helps reveal hidden imbalances, spinal stress points, and the underlying factors contributing to your pain.
AI Guided Therapy
A personal digital coach built from your scan results. Adaptive exercises that evolve as you improve.
Empowered Relief®
A Stanford-developed 80-minute session to transform your brain’s relationship with pain. This session is equivalent to eight sessions of Cognitive Behavioral Therapy.
Live Classes
Interactive sessions for core stability, elongation, and posture correction, so you can become pain-free with expert guidance. All levels welcome.
AI Companion
Your 24/7 back health assistant for instant guidance on exercises, programs, and understanding your results.
Community + Marketplace
Moderated forums led by Chief Medical Advisor Dr. Rob Turk, plus exclusive member discounts on wellness products.
Who Is MyBackHub For
Whether your pain is chronic, post-surgical, or condition-specific — MyBackHub has a personalized path for you.
We Treat the Conditions that Hold You Back
Lower Back Pain
The #1 cause of disability. Our AI identifies the specific imbalances behind your pain.
Neck & Upper Back Pain
Posture-related tension and stiffness. Targeted exercises for lasting relief.
Sciatica & Nerve Pain
Radiating pain down the leg? We pinpoint nerve compression and build your recovery plan.
Herniated & Bulging Discs
Safe, guided exercises to relieve disc pressure and strengthen supporting muscles.
Spinal Stenosis
Narrowing of the spinal canal causing pain and numbness. Gentle, adaptive therapy.
Post-Surgery Recovery
Guided rehabilitation at home after spinal procedures. Safe and personalized.
Chronic Pain & Stiffness
Years of pain with no clear answers? Our AI finds what other approaches missed.
Scoliosis
A specialized program for adults with spinal curvature, designed by scoliosis experts.
MYBACKHUB MEMBERSHIP
Your Complete Recovery Platform - All in One
Little or no cost through elegible insurance
See It in Action
Watch How Members Are Transforming Their Lives
Why MyBackHub
What Makes Us Different
Three core pillars that set MyBackHub apart from every other back pain solution.
15 minutes
AI-Powered Root Cause Analysis
Our PostureBackNeck Assessment uses AI to identify the specific imbalances and structural issues causing your pain. Answers — not assumptions.
6+
Expert-Led, Multi-Modal Recovery
AI therapy, licensed PTs, live Pilates, Stanford's Empowered Relief, and community support — all working together in one platform.
24/7
Continuous, Adaptive Support
AI companion access, daily check-ins, progress tracking, and a program that adapts as your body heals — all from the comfort of your home.
Member Stories
Real Results From Real Members
Thousands of people have transformed their lives with MyBackHub. Here's what they say.
"Finally I'm able to enjoy life again and all of my past activities as a teenager. It brings tears to my eyes. Tears of hope!"
"I am in the early stages of the exercise program and believe it will be very beneficial. I was so happy with the assessment of my x-rays and recommendations that I couldn't wait to share this program with others."
"I cannot say enough good things about MyBackHub. Prior to discovering their program, I was in severe pain and was managing it with over the counter pain meds. The teams here are caring, knowledgeable, empathetic and supportive. I know have many days a week with zero pain and no medication. This feels like a miracle!"
"I am writing this today in hopes of encouraging with others who are, or are thinking about implementing this program. I have been with MyBackHub for a few months now and am grateful for all that I have learned, continued to learn, and the progress I have made since starting. Having the people who make this program what it is has truly changed my journey with back pain and my life for the better."
"Since finding MyBackHub and working with their program I actually have pain free days. I also have the ability to enjoy my daily walks as well as other daily activities such as driving, standing and even sitting. If you have been suffering from back pain, please give them a try."
80%
Americans suffer from back pain at some point in their lives
100
Back pain comes from over 100 different causes
31%
Of members report reduced pain within 3 months
Get Started
Start Your Recovery Journey
Assessment
Discover the root cause
- AI posture & spinal analysis
- Personalized report
- From home in ~15 minutes
Membership
Complete recovery platform
- Everything in Assessment
- AI Guided Therapy
- Live Classes + Licensed PTs
- Stanford Empowered Relief
- 24/7 AI Companion
- Community + Marketplace
Don't have insurance? Click here to learn more
Scoliosis Solution
Specialized scoliosis program
- Scoliosis Realignment Therapy
- Live Classes
- Community + Ebooks
Eligible insurance members may qualify for the full platform at little or no out-of-pocket cost.
Frequently Asked Questions
What exactly is MyBackHub?
How does the 14-day Money Back Guarantee actually work?
How does MyBackHub fit within my busy schedule?
Is the PostureBackNeck Assessment required, and how long does it take?
Who are the experts behind the MyBackHub programs?
What if I have questions about the technology or my routine after I join?
From Our Experts
Medical Insights From Our Clinical Team
Our spine specialists and licensed therapists share the research, clinical knowledge, and recovery strategies behind every MyBackHub program.
Understand Your Pain.
Correct the Cause. Heal for Life.
Your insurance may cover the full MyBackHub platform at little or no out-of-pocket cost. Check your eligibility in minutes.